Iron count 130.

Which is good, for me.

Donated plazma and platelets which turned out to be a bit tedious what with take blood out, scrub, put blood back in, repeat for 47 minutes.

Paddling

Some solid paddling for an hour, came back in the dark with a little light clipped on our lead paddler - I think we might want to have more of those things. Was easier on the way back facing into the wind, had some patches where I was just paddling, watching the water unfold before me and really enjoying the rhythm. Did much stretching after.