No sport for two weeks; have paid a physiotherapist to hurt me and give me new exercises to do... again.
Physio also said nice things about my upper body strength for which I am choosing to forgive the excruciating shoulder massage.
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High points included sacrifice throw demonstrations whereby you hurl yourself to the ground and the bad guy somehow flings himself over your head and lands on the ground with bone crunching enthusiasm, self defence whereby attractive young woman starts with verbal warnings and builds up to hurling offending bad guy to the ground with bone crunching enthusiasm and self defence from people with weapons whereby one hurls bad guy to the ground with bone crunching enthusiasm and hurts them til they give you their weapons.
They did it on the UWA foreshore which was very nice what with the green grass, blue skies, trees, kids, dogs and river. Felt very summery.
Got distracted by a man with the biggest, blackest Great Dane I've ever seen. This dog had a head a lot bigger than mine and it says a lot about the breed that children kept running up and fearlessly petting it. I wants one.
It's not healthy to be leashed for so long and then unleashed.Arm is better, OK not better as in better but as better as it's going to get right now so I went back to training last night and was bouncy at people and answered innocent questions involving how I was with polysyllabic glee.
Aww cute.Had one of those magic moments down at South Beach last night.
FridayRed Dates! How could I have forgotten them?